Feeling overwhelmed by dieting? Join Pam VanKampen to discover NOURISH Step - a fun, practical mindset to boost energy, health and well-being. Shift your focus from restrictions to nourishing foods and simple habits that work in real life. Learn the power of protein, hydration and colorful meals to strengthen your body, improve mood and support independence. Take control of your health one small, doable step at a time and start the new year feeling energized and empowered.

A viewing of the online lecture will be held in the Event Center at Abbot Public Library, followed by a discussion session.

Registration is required and limited to 35. Please register below. Can't attend in person? Please register for the program or join the Wait List. Everyone who is registered will be sent the recording.

Pam VanKampen, RDN, CD, is a Registered Dietitian Nutritionist with 38 years of experience and part of the Nutrition Team at the Greater Wisconsin Agency on Aging Resources (GWAAR). She holds a bachelor’s in dietetics from Illinois State University and completed her dietetic internship at Edward Hines, Jr. VA Hospital. VanKampen previously worked as a clinical and renal dietitian, dietary manager and nutrition support specialist. Since 1996, she has focused on promoting health and nutrition for older adults across Wisconsin.

For more events, please visit abbotlibrary.org/events.